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Rafaela Buena - Elevate and Engage with Creativity
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Workshops
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Private Coaching
Speaking
Blog
CONTACT
Rafaela Buena - Elevate and Engage with Creativity
About
Workshops
AI Sessions
Private Coaching
Speaking
Blog
CONTACT
About
Workshops
AI Sessions
Private Coaching
Speaking
Blog
CONTACT
The things we never said: what women shared at Tummy Talks No. 1
Rafaela Heming 10/10/26 Rafaela Heming 10/10/26

The things we never said: what women shared at Tummy Talks No. 1

From “it’s just stress” to food conditions that become social ones: the themes women said out loud at the first Tummy Talks by Gigi in Amsterdam, and why we left lighter.

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"It’s just IBS" vs. "it’s just PMS": what Helene Choo taught us about PMDD and the gut
Rafaela Heming 10/10/26 Rafaela Heming 10/10/26

"It’s just IBS" vs. "it’s just PMS": what Helene Choo taught us about PMDD and the gut

Storyteller Helene Choo on why “it’s just IBS” and “it’s just PMS” keep women stuck between three waiting rooms, what PMDD is, and how the gut and the menstrual cycle affect each other.

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Tummy Talks: why we started talking about our guts out loud
Rafaela Heming 10/10/26 Rafaela Heming 10/10/26

Tummy Talks: why we started talking about our guts out loud

Tummy Talks by Gigi is a storytelling night in Amsterdam where women share the gut health stories they usually keep to themselves. Here's why we started it, what happened at No. 1, and how to join the next one.

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Amsterdam, The Netherlands

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