https://www.rafaela-buena.nl/blog daily 0.75 2026-10-10 https://www.rafaela-buena.nl/blog/tummy-talks-no-1-what-women-shared-gut-health monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/6848262c770e0538f8570163/3d82012d-fef5-42eb-92d2-9091b0acda03/tummy-talks-storyteller-in-the-chair.jpg Blog - The things we never said: what women shared at Tummy Talks No. 1 - Storytelling without a script One of our storytellers in the chair at Tummy Talks No. 1, saying out loud what she had carried for years. https://images.squarespace-cdn.com/content/v1/6848262c770e0538f8570163/70241cd6-5bbb-4655-82cc-f8e842c3f6f5/tummy-talks-amsterdam-the-hallway.jpg Blog - The things we never said: what women shared at Tummy Talks No. 1 - The hallway, after the stories Women from all over the world, swapping stories and bone broth in the hallway at Wanakam. https://images.squarespace-cdn.com/content/v1/6848262c770e0538f8570163/775f05c4-6a23-4959-b1ca-bbc6a66f4356/tummy-talks-there-is-nothing-wrong-with-you.jpg Blog - The things we never said: what women shared at Tummy Talks No. 1 - Our bodies are different, and that is okay Hosting the first Tummy Talks and sharing my own gut story in the storytelling seat. https://images.squarespace-cdn.com/content/v1/6848262c770e0538f8570163/484f3271-ca7a-4afa-b9be-6cda65aa2ff5/tummy-talks-we-left-lighter.jpg Blog - The things we never said: what women shared at Tummy Talks No. 1 - What stayed with us The shame, the relief of being believed, and a room full of women who get it. https://www.rafaela-buena.nl/blog/its-just-ibs-vs-its-just-pms-pmdd-gut-health monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/6848262c770e0538f8570163/81a50a93-3ba3-488a-af47-988768009002/helene-choo-storyteller-tummy-talks-pmdd Blog - "It’s just IBS" vs. "it’s just PMS": what Helene Choo taught us about PMDD and the gut - Meet our storyteller: Helene Choo Storyteller at Tummy Talks No. 1 and founder of Moon Quest, a cycle-aware app and guided journal for people with PMS, PMDD and PME. https://images.squarespace-cdn.com/content/v1/6848262c770e0538f8570163/839d3bab-6c09-4380-a490-7cff637655b6/tummy-talks-out-loud-finally Blog - "It’s just IBS" vs. "it’s just PMS": what Helene Choo taught us about PMDD and the gut - Out loud, finally Being told it is just stress. Research built on male bodies, when ours run on a monthly cycle. 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